When: Decemer 9th at 3pm PST.
This class is for anyone who:
⭐️Second guesses decisions and lets fear control their path.
⭐️Ruminates day in and day out on something and feels stuck in their head.
⭐️Lacks motivation but with a lot of ideas and intentions.
⭐️Has mid-day energy slumps and wants that to change.
⭐️Feels disconnected from Self and others with low energy.
⭐️Has a habit of "overing" - overthinking, overdoing, & overwhelming.
⭐️AND for those always looking to be inspired and learn new ideas on increasing their oomph!
We will examine four body energies: physical, mental, emotional, and spiritual.
Once we become aware of these energies, we can intentionally shift them using eight science-based strategies, plus some extra juicy tips that I bring to the table.
Join me to explore and find what works best for you!
You'll walk away with:
⭐️Self-awareness of your different energies and how they impact your daily life.
⭐️A mini-workbook - check your spam folder once you sign up.
⭐️8 science-based strategies that will help flip the switch and get you back in your power.
⭐️A better understanding of adaptation energy and what you can do to prevent daily burnout.
⭐️Emotional dumping exercise - better out than in.
⭐️A better understanding of 2-minute actions and their impact.
⭐️Greater self-esteem, an elevated mood, and taking action with less fear.
⭐️Inspiration and more energy (quite literally, you'll walk away feeling energized!)
What people are saying: